ABC + 1 = HEALTHY: Your dietary equation for a well nourished brain

With the rise of fast foods and instant foods today, people forget to consider trying to look at the dietary considerations of what they eat. Although some would prefer foods that could make them slim and fit or foods that can definitely energize them all throughout the day of work. But what should we really consider in choosing our food? Is it the fat content? Or it might be the level of carbohydrates? Maybe some would consider looking into the caloric content. But these are all just for the sake of being slim or being fit. Most people would just focus on their bulging bellies, sagging arms and legs and fattened hips. Most just would like to look at their best physical attributes disregarding what is really important inside.

What this article would emphasize is that we need to jumble our food equation. We need to start taking care of the inside and definitely the outside attributes will follow. The most important thing that we should consider in choosing our food is that, it should take more positive effect on the body’s main functioning system, OUR BRAIN.

We can start enhancing our brain with just a simple equation, ABC+1=healthy brain. I’ll introduce the 5 foods that could help in alleviating mood swings, depression, memory loss and enhances brain function.

First on our equation is the powerful A: Avocado.

This single seed berry can do wonders for your brain. One main benefit of Avocado is that it enhances the blood and oxygen supply of the brain ripe avocado cut in half on a wooden tablepreventing it from brain damage.[2] Avocados has a lot of healthy unsaturated fats which increase and enhances the flexibility of the nerve cells resulting to better brain signals. One study in October 2012 found out that the monosaturated fats found in Avocados help protects the nerve cells in the brain called astrocytes.[3] This wonder fruit has a significant role, as well, with alleviating seizures for patients with epilepsy. A clinical study founded that it’s leaf extract has a calming effect on the release of neurotransmitter GABA. [1]

The Exemplary B: Beans and Berries

Beans on the other hand has high level of Omega-3 fatty acid, which is known to take part an important role in brain function. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.[1.a] Berries at the same time play an important role in brain function for its antioxidant function.

The Enticing Sweets: Chocolates

The sweet tooth has now found a new reason to love chocolates more! A new research have found that Chocolates, particularly Dark Chocolates, are strongly correlated with giving the brain a healthier state. It helps the brain function sharply and can perhaps, delay diseases such as Alzheimer’s.[4] Chocolates contains flavanol, which improves blood vessels functions, hence improving blood flow in the brain. It improves the brain’s thinking ability and enhances memory. Further studies are conducted to link chocolates as a brain enhancer that could prevent Dementia and Alzheimer’s disease.

+ 1 of the Market’s newest and most reliable and clinically effective Brain Boosting Vegiecap: Ageless Brain™.

With the goal of science to improve the life of humans, a new product has been clinically tested and produced to suffice the neurologic needs of the adult cluster, most especially the ages 50 years and above. Ageless Brain™ is a vegiecap that has been proven and tested to be very effective in boosting the brain’s capacity to learn, think, retain memory and enhance all the neurologic function giving the brain an all new experience. Ageless Brain™ is a combination of four traditionally and time tested organic compounds known all over the world to have neuroprotective effects and has a brain tonic effect that would rejuvenate the brain’s neurological capacity. Ageless Brain™ contains Bacopa monnieri leaf extract, Withania somnifera root and leaf extract, Korean ginseng root and vinpocetine. All four components are long known to be brain boosting earthly organic compounds tried and tested all over the world for centuries. Ageless Brain™ promises the brain’s optimum health and a state of mind that decreases the risk of neurologic degenerative diseases such as Dementia and Alzheimer’s. It also minimizes the potential regression and degeneration of people at risk of these conditions. Ageless Brain™ is a promising organic product that would give your brain a chance to be completely anew.
==> Do THIS twice daily to save your brain (takes less than 1 min)

References:

1. Olewole, JA,Amabeoku, GJ. Anticonvulsant effect of Persea americana Mill (Lauraceae) (Avocado) leaf aqueous extract in mice. Phytotherapy Research 2006;20(8):696-700.

2. Eser O, Songur A, Yaman M, Cosar M, Fidan H, Sahin O, Mollaoglu H, Buyukbas S. The protective effect of avocado soybean unsaponifilables on brain ischemia/reperfusion injury in rat prefrontal cortex.Br J Neurosurg. 2011 Dec;25(6):701-6. doi: 10.3109/02688697.2010.520767

3. Camargo N, Brouwers JF, Loos M, Gutmann DH, Smit AB, Verheijen MH.High-fat diet ameliorates neurological deficits caused by defective astrocyte lipid metabolism. FASEB J. 2012 Oct;26(10):4302-15. doi: 10.1096/fj.12-205807.

4. Farzaneh A. Sorond, MD, PhD, Shelley Hurwitz, PhD, David H. Salat, PhD, Douglas N. Greve, PhD and Naomi D.L. Fisher, MD. Neurovascular coupling, cerebral white matter integrity, and response to cocoa in older people. American Academy of Neurology 2013. doi: 10.1212/WNL.0b013e3182a351aaNeurology 10.1212/WNL.0b013e3182a351aa

5. Omega-3 fatty acids .University of Maryland Medical Center

http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids#ixzz3MbaafVvL

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