Nowadays people are so conscious about the figure, built and most especially with their overall health status. People come to the gym every day to burn fats and stay fit and healthy. There are a lot of products coming in and out of the market that claims to be good for the health and can make you fit. But is getting fit really the only aim of changing your diet and lifestyle? Or does it just prevent you from acquiring certain disabilities or illness?
Before going over this article we must not forget our basic human anatomy and physiology. Isn’t it that among all systems of the body, it is the brain that is the center of all the activities and mechanisms that are happening in our body? The brain controls every single fine motor to gross motor activities. It is also the center of all the activities of all the systems of the body. Once something is wrong with your brain definitely it affects another part of your body. In this simple review, we would conclude that whatever we take into our tummies will greatly affect the brain’s function and surely will affect the function of all the systems in the body. So why would you change your diet just to stay fit, masculine, or prevent an illness or a disease when you can change your diet and completely achieve a holistic healthy body through feeding your brain with the right choice of foods?
Let me stream you to the healthy foods that you could add to your diet list to achieve an optimum level of wellness of your brain and your body as a whole. Check this banquet of healthy brain foods and start your diet modification now!
First on our table is Omega-3 rich foods. It has been known that Omega-3 is good for the heart but the latest studies would show that aside from the heart this fatty acid contributes a lot as well with our brain. A placebo study would recognize that a larger dose of intake of Omega-3 in bipolar patients has longer periods of remission and treatment was well-tolerated.  In several epidemiologic studies the intake of this amino acid is also strongly associated with measures of cognition as well as memory and there is persuasive evidence for potent neuroprotection over long time periods.[2-5] Individuals with a low level of Omega-3 may be more likely to suffer from a multitude of cognitive impairments such as dyslexia, ADHD, and cognitive decline.[6-8] Sufficient level of Omega-3 is associated with other beneficial effects on the brain such as protective and cognition-enhancing effects which can improve neuronal cell membrane characteristics and results to enhanced neurotransmission, hastened the synaptic release of vital neurotransmitters such as serotonin, neuroprotection from inflammatory process, anti-oxidant caused damage.[9-10] Omega-3 has also been associated to alter some of the abnormal characteristic changes in patients with Alzheimer’s disease. A placebo study result revealed that Omega-3 supplementation in patients with Alzheimer’s disease classified mild to moderate showed improved appetite and a significant increase in body weight after 6and 12 months of treatment, while placebo patients showed to change.  These finding prompted experts to use Omega-3 as a preventive measure for the disease. Moreover, the prompt became urgent due to observations that supplementation is very effective in slowing or reversing mild Alzheimer’s disease and other age-related cognitive declines. [12-15]
These studies suggest significant effects of Omega-3 in brain characteristics and behavior as well as prevention of further alteration, especially in old-age brackets. So now dine with a plate of salmon, mackerel and other oily fishes in your tables.
Next on our banquet is our main dish, L-tyrosine rich foods. L-tyrosine is an amino acid that can be synthesized from phenylalanine. It is used to produce noradrenaline and dopamine. One major effect of this amino acid is that it can prevent a decline in the cognitive function caused by physical stress.
A clinical study in rats subject to cold stress reveals that L-Tyrosine (200-400mg/kg) can acutely increase noradrenaline concentrations in the hippocampus and prevent acute stress-induced reaction of NE concentrations.  This study may follow the ability of the administration of this amino acid can reverse losses of memory in humans when induced by cold stress.  This amino acid is being looked into as a possibility of being a pharmacologic intervention for patients with dementia since catecholamines are seen to be at decreased levels in this state. Surprisingly, catecholamines may have antioxidant and neuroprotective effects. 
These studies have implied a significant effect of L-tyrosine to memory loss when induced with physical stress. So grab your fork and knives and enjoy dining with our main dish of turkey or chicken dipped in yogurt and cheese sprinkled with walnuts.
Next stop on our dining tables is our dessert, Rosemary and Brahmi. Rosemary and Brahmi have been tested over traditions to have positive effects in cognition and other significant brain functions. A clinical case study reveals evidence that dried rosemary powder at the dose nearest culinary consumption had the best effects on cognition in the elderly. . On the other hand, a double-blind placebo trial provided further evidence that B. monnieri has the potential for safely enhancing cognitive performance in aging. Both are known as to different clinical trials to be effective enhancers of cognitive functions and decreases tendencies of Alzheimer’s disease especially in old-aged. A clinical study had been conducted that a combination of both extracts is more neuroprotective than just using them separately.
So on your dessert plates always include a slice of rosemary cake and a cup of Brahmi tea to finalize a banquet full of brain function enhancer food.
Now that I’ve given you the list of foods to serve in your dining tables start a diet of brain booster foods for a healthier brain and attain the optimum level of wellness of your body as a whole. Remember that what’s good for your tummy is also good for your brain! Happy and healthy eating.
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