In this fast-paced generation, the occurrence of Alzheimer’s, Dementia and other neurologic conditions arise. People became so conscious about getting fit and sexy that they tend to forget what’s more important – that’s getting your brain healthy before anything else.
The brain is mostly responsible for all functions of the body. Without the brain, your body would be of no use. Here are a few of the brain healthy foods that you may include in your diet.
Specifically, wild Salmon has the highest quality protein that is best for the brain. Salmon is a rich source of Omega-3 fats DHA and EPA which is very important for a healthy brain structure and reach its optimum level of functioning.
Avocado does not only add color to your plate but is rich in monosaturated fats that promote rich brain blood flow. It also contains essential nutrients such as folate, Vitamins C and E and copper.
Who says chocolates are bad for your health? Well, not all. Dark chocolates are high in antioxidants which allows more oxygen and blood flow to the important areas of your brain.
Dark and leafy Green Veggies
Spinach, kale, and collards offer a wide spectrum of nutrient content that protects the brain structure, not to mention the rich vitamins A and C along with 18 other essential nutrients.
Get these foods up in your diet and will surely keep a healthy brain!