Osteoporosis is a debilitating condition that affects the bones, more specifically decreasing the density and the quality of your bones. This condition is caused by numerous factors such as lifestyle, diet, age, and heredity. However, with the advancement of science, there are different ways to prevent or lessen the risk of developing this condition. One of the best intervention is exercise.
Exercise, strength or resistance training is one of the best types of exercise that can help improve the condition of your bones. According to Wolff’s Law, the bone will adapt in response to the stress placed upon it. The impact of the resistance applied to the bone will help in building the bone and make them strong.
High-intensity and moderate-intensity workout, when legitimately advanced and regulated, are sheltered and valuable exercises for some elderly that enhance musculoskeletal well-being and may lessen the probability of falling. Studies show that it seems high-intensity workouts yielded somewhat more noteworthy increments in bone mineral density, lean mass, and muscle quality. Notwithstanding, the movement should be stressed with the end goal to counteract over-training and conceivable wounds. Yet, the greater part of every, fitness coach ought to energetically urge the elderly to incorporate resistance training into their ways of life.