Exercise had been a top intervention for preventing numerous conditions. People who tend to move less poses a higher risk for different debilitating conditions. Taking a 30 minute walk every day keeps you in shape. In fact, most health experts prefer walking rather than running because it is a low-impact exercise that gives your joints and heartless effort and minimum adjustment.

Below are the top 5 benefits of walking.

2. Improves Circulation

Walking helps to supply the brain with the required amounts of oxygen and glucose, which helps it function better. It also decreases the levels of LDL cholesterol, which clogs arteries, and hence reduces the risk of stroke

3. Improves Your Mood

According to Dr. Jampolis, Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility.

4. Strengthens your Bones

It can stop the loss of bone mass for those with osteoporosis, as indicated by Michael A. Schwartz, MD, of Plancher Orthopedics and Sports Medicine in New York. A Brigham and Women’s Hospital, Boston, research of post-menopausal ladies discovered that 30 minutes of walking every day decreased their danger of hip cracks by 40 percent.

5. Strengthens Your Muscles

It tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight – helping to lessen arthritis pain.

Reference:

1. https://newsinhealth.nih.gov/2016/03/benefits-walking
2. https://www.realsimple.com/health/fitness-exercise/benefits-walking
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098122/