Individuals experiencing irregular patterns of sleep, a sleeping pill is considered as a simple cure, but they accompany symptoms, for example, dizziness, constipation, stomach pain, and are likewise unsafe to the nervous system. Why then use sleeping pills when you can have a great sleep in an organic way?
The answer to your sleeping problems is Banana Tea, yes you heard right! Banana tea is taking its toll to be one of the best organic intervention for sleep disorders. Originating in South East Asia, bananas were conveyed to the New World by a few adventurers and teachers. Aside from being utilized in stews and curries, remembering its extensive variety of medical advantages, it may have in the end been utilized in making a homegrown fusion.
Bananas and its peels are high in the amino acid tryptophan, that infers serotonin, a mood-boosting neurotransmitter which directs the feeling of anxiety and rest pattern. Along these lines some banana or peel tea would refreshingly affect your brain, encouraging in a decent rest.
Here’s a simple way of preparing your tea.
- Step 1: Bring the water up to a boil in a stainless steel pot.
- Step 2: Add the banana to the boiling water.
- Step 3: Allow the banana to steep for 10 minutes.
- Step 4: Remove from heat and strain the tea.
- Step 5: Add the cinnamon or honey, and enjoy!
Enjoy a great sleep!