Acai berries are a grape-like fruit from the rainforests of South America. They come from acai palm trees.
Acai berry has more to offer than just antioxidants — it also supplies many other electrolytes, trace minerals, amino acids and even small amounts of essential fatty acids. The acai berry is loaded with nutrients. It has dietary fiber than glucomannan or acacia rigidula, essential amino acids, and healthy fats (monounsaturated fats and omega fatty acids). Aside from that, it also contains antioxidants (polyphenols, anthocyanins, and vitamins A, CE, and E), vitamins B1, B2, and B3, electrolytes (manganese, magnesium, phosphorus, potassium), trace minerals (calcium, copper, iron, zinc), and plant sterols (campesterol, beta-sitosterol, stigmasterol).
Studies found that the intake of acai berry juice on a regular basis can help lower blood sugar levels and can have cardioprotective properties.
The plant sterols in acai berries act as vasodilators. These relax the blood vessels. This, in turn, decreases blood pressure, reduces the risk of blood clots, and enhances the circulation and oxygenation of the blood.
The high amount of antioxidants also add to the acai berry benefits. How? They remove the harmful free radicals that enter the body. In addition, it has a fair amount of quercetin that can reduce blood cholesterol by removing some harmful LDL cholesterol of the artery walls. This then reduces the risk of stroke, atherosclerosis, and heart attack.
Acai berries can provide you with a bunch of health benefits to obtain your maximum level of wellness!