People love sugar indeed! It’s everywhere, and even in places, you wouldn’t even expect – everything from bread and pastries to granola bars are packed with the sweet stuff.
We’re not talking about the natural sugars you’d find in fruits. Sugars like maltose, sucrose, high-fructose corn syrup, and more can be found when you read food labels. You know you’re supposed to limit sugar in your diet, but even if you steer clear of these sweet goodies, chances are you’re eating more sugar than you think.
Well, hear this out! Here are 3 reasons why you need to minimize your sugar intake to only the recommended level per day.
Sugar is one of the main culprits of the increase in obesity rates worldwide, especially sugar-sweetened drinks. Sugar-sweetened drinks like sodas and fruit juices are loaded with fructose. Fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods. Also, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating. This can lead to weight gain.
It may make your skin age faster. Sugar attaches to proteins in your bloodstream and creates harmful molecules called “AGEs,” or advanced glycation end products. These molecules do exactly what they sound like they do: age your skin. They have been shown to damage collagen and elastin in your skin — protein fibers that keep your skin firm and youthful. The result? Wrinkles and saggy skin.
Development of Heart Conditions
When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries. It causes their walls to grow faster than normal and get tense, which adds stress to your heart and damages it over time. This can lead to heart disease, heart attacks, and strokes. Research also suggests that eating less sugar can help lower blood pressure, a major risk factor for heart disease.
Sugar is an important part of your daily life, and your body needs glucose for various reasons and functions. However, intake should always be in moderation to avoid unexpected medical conditions.