You don’t have to spend so much to attain a healthy glowing and youthful skin. Eating the right kind of foods will definitely provide a more healthy way of achieving your skin goals.

There may be some truth to the saying you are what you eat — at least when it comes to your skin. In addition to getting plenty of sleep, managing stress, and wearing sunscreen, eating nutritious foods is key for maintaining healthy skin. Below are some of the most sought after skin glowing foods you can add to your grocery and diet list.

Blueberries are full of antioxidants, which have a lot of benefits in terms of skin health. They are also rich in vitamin C, which offers many benefits including protection from UV damage.

Turmeric being a part of the ginger family and is super high in antioxidants, which are needed for glowing, healthy skin. Turmeric also offers high levels of anti-inflammatory properties that help heal and soothe flare-ups and sensitive skin conditions.

Tomatoes contain lycopene, a compound that provides red fruit and vegetables their rich color. As lycopene breaks down free radicals and fights sun damage, it’s a particularly beneficial food for people with pigmentation issues or those who are very sun sensitive.

Lemons are very cleansing to the body, so they help clarify the complexion. Daily lemon consumption, juiced and sipped with water first thing in the morning or at any break is a wonderful complexion clearer.

Try these healthy add ons to your everyday plate and you will surely achieve your skin goals!

Reference:

1. https://foodrevolution.org/blog/foods-for-healthy-skin/
2. https://www.self.com/story/clear-skin-diet
3. https://www.consciouslifestylemag.com/22-best-foods-for-healthy-skin/
4. https://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#1