Fruits are the best substitutes for Diabetic patients with sweet tongues. However, they need to be careful and choose the right fruits. Below are 5 amazing fruits that can substitute sweet treats and help you regulate your blood sugar.
Numerous studies and experts have found that consumption of Kiwi can decrease the blood glucose level at a considerable rate which is amazing for diabetes patients. Kiwi is on top of the list for the best fruits for diabetes.
Also known as the “diabetes superfood” by American Diabetes Association blueberries help the body to process blood sugar for energy. Blueberries have low-calorie content which can bring about weight loss and losing belly fat. This fruit for diabetes increases the sensitivity towards insulin and help to regulate blood glucose levels.
Guava is also considered as a superfood which brings amazing hidden health benefits. Guava is low on Glycemic index (GI) and so it is great for diabetic patients. Guava controls diabetes and is good for constipation. Guavas contain high levels of vitamin A and vitamin C and contain high amounts of dietary fiber.
Peaches are known to be a rich provider of vitamin A, beta-carotene, and vitamin C. They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. The peels of peaches, as well as the pulp, possess important antioxidant properties. The chlorogenic acid content in peaches also contribute to their protective effects.
Blackberry is occupies top place in the list of the most efficient and healthiest fruits for diabetic patients. Blackberries contains only 15 grams of carbohydrates in them. This fruit contains powerful antioxidants in it which lowers cholesterol as well as blood glucose level. This, it can be said proper consumption will fix diabetes.