What is spirulina?
Spirulina is a natural blue-green “superfood” made from algae that grow in freshwater lakes in subtropical and tropical climates. Spirulina is a tenable food source with promising to end world hunger. Compare to most plants, it is able to endure extreme temperature fluctuation and neglect and still thrive. It is loaded with various nutrients and antioxidants like vitamin B, beta-carotene, protein and vitamin E. For beginners, spirulina is loaded with calcium, protein and high quality, easily-absorbable iron. An excellent dietary supplement for people following vegan diets as well as to vegetarians because of its high iron content.
The list of spirulina benefits is impressive. Throughout the years, various studies have been conducted regarding spirulina’s potential health benefits. It is popular for its antioxidant properties or anti-inflammatory that helps in fight oxidative stress, fighting inflammation, lowering blood sugar level, supporting cardiovascular health, supporting liver health and boosting immunity. Studies have revealed that spirulina may help:
Brain health and stroke prevention – spirulina protects the brain from free-radical damage by increasing the activity of two enzymes: catalase and glutathione peroxidase. This makes these enzymes much more powerful than individual antioxidants. It reduces platelet aggregation, which plays an important role in vascular diseases by reducing your risk for thromboembolism. They make the brain more resistant to aging when they are functioning properly.
Instant energy boost – To support pretty much every function of the body, spirulina offers lots of iron, which helps your body utilize the oxygen you breathe in. Feeling sluggish during workouts? Heightened dietary iron might give you the breakthrough you need. The plant is also an excellent source of vitamin B1 and B2, both of which play an important role in how your body metabolizes energy from carbohydrates.
No sugar crash required. Why don’t you gulley the chocolate chip muffin and dig into a spirulina shake instead?
Body fat & weight loss – Nutrient deficiency is typically the #1 cause of overeating. Your body requires nutrients like zinc, magnesium, and essential fatty acids like GLA (all found in spirulina by the). By eating amazingly nutrient-dense foods like spirulina, you’re giving your body the raw materials it needs to keep you healthy and trigger the secretion of the satiety hormone leptin to helps keep your appetite in check. Stop craving low kind food, and your body will start to burn more body fat naturally. I’d say it’s an epic win-win situation.
Muscle strength and endurance – Research also suggest spirulina can boost isometric muscle strength and endurance, thanks to its high protein and content of essential amino acid, which are essential for muscle growth. Performance of an athlete is also improved courtesy of the nitric oxide boost spirulina provides. Also known to be a good source of iron, necessary for oxygen transfer and energy production in your muscles.
Though you should always consult a medical professional or doctor before starting any new supplement, if you do consider to start adding this superfood into your diet or daily health regimen, 1-3 grams daily is the standard recommended dose.
Whether you opt to include it in your morning breakfast or stir it into a latte or bowl for that super – Instagramable mermaid hue, you’ll be reaping countless spirulina benefits and enjoying one of nature’s most powerful secrets.