You begin to notice changes to your physique and also significant improvements to your health that extend beyond your physical appearance when you start to exercise regularly.
Exercise can help boost your mood whether you’re experiencing a simple case of Monday blues or more persistent symptoms of depression. It makes the heart stronger and the lungs fitter.
Start slowly and look for ways to fit more physical activity into your life. Get yourself inspired to exercise by reading up on these unexpected ways that can benefit mental health, relationships, and lead to a healthier and happier life in general.
- Balance Stress Hormones
Regular exercise can help balance your body’s level of stress hormones, such as adrenaline. Positively boost serotonin levels in your brain. Aside from improving your appetite and sleep cycles, which are often negatively affected by depression, increasing your levels of serotonin heightens your good mood and an overall sense of well-being. improve your appetite and sleep cycles, which are often negatively affected by depression as well.
- Boost happy chemicals
Slogging through a few miles on the ‘mill can be tough, but it’s worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. For this reason, doctors recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time, although in some cases and just as effective as antidepressant pills in treating depression exercise can do the same… Don’t worry if you’re not exactly the gym rat type getting a happy buzz from working out because even for just 30 minutes a few times a week can instantly boost overall mood.
- Building Brain Power
Aside from building energy, cardio helps you boost learning ability and practice self-control. Making body movements for as little as 15 minutes helped people better manage cigarette cravings and withdrawal symptoms because exercise releases a neurotransmitter called GABA that helps control impulse and a quite anxious brain activity. It may also increase levels of BDNF (brain-derived neurotrophic factor), which can build healthier nerve cells, leading to enriched memory and heightened capacity for new concepts. Even for small windows of time, exercise makes you feel better, so make it a priority.
- State of play
Give your brain a needed break from negative thoughts or rumination, treat exercise as “play time”. Working out requires you to be fully present in the here and now, so you won’t have time to ponder the more dismal going on in your life. If you reframe the repetitive movements of exercise as a form of moving meditation, you’ll be able to foster a sense of calm and clarity.
One of the important parts of staying healthy is getting 150 minutes of moderate aerobic activity per week. It can boost your mood and energy while strengthening your muscles, lungs, and heart.
For you, as someone who exercises, keep in mind that exercise should make you feel good. If you feel miserable after exercise you are working out so hard that you’re overriding dozens of physiological responses designed to make you feel good.
If you suspect you have depression, speak to your doctor. They may recommend a variety of lifestyle changes, including changes to your exercise routine. They may also prescribe other treatments, such as medications, therapy, or a combination of both.