You know a diet has legitimate health benefits when America’s finest athletes use it to fuel their pre-& post-game rituals. That’s right athletes as prominent as the NBA’S Lebron James & the NFL’S TIM TEBOW swear by THE KETOGENIC DIET because it gives them an energy unlike any other workout routine they have experienced before. How does Keto give the world’s finest athletes what they need to go for the gold? Join PureHealth Research below and find out!
1. ENCOURAGES ENHANCED ENERGY FOR MORE EXTREME WORKOUTS
Athletes love the very premise of KETO because it focuses on your body creating the purest energy possible for itself through the process known as KETOSIS and the production of KETONES (Or the clean, all-natural energy that your hormones produce in your liver.)
Athletes also express how KETOSIS works best when your body does not have unnecessary CARBOHYDRATES & ARTIFICIAL SUGARS to break down. These foods destroy your energy by disrupting your hormones and causing severe brain fog, a lack of motivation, and the depletion of your KETONES faster than you can ever imagine!
2. REDUCES CRAMPING, BLOATING AND SIGNS OF INFLAMMATION IN BOTH MEN & WOMEN
Take a second to think about all of the different foods that cause you CRAMPING… BLOATING… EXCESS GAS… and all of the embarrassing and uncomfortable feelings you get after a meal.
STOP eating heavy, saturated, GMO processed foods and artificial ingredients that an athlete would never go anywhere near by avowing SUGAR & GLUCOSE whenever possible! This health depleting duo will severely disrupt your hormones by causing a decreasing your metabolism to dangerous levels. This will easily trigger inflammation and an endless list of digestive issues that can destroy your body from the inside out! Conditions including:
• EXCESS GAS
• PAINFUL BLOATING
• IBS or CROHN’s
• METABOLIC SYNDROME
• & MUCH MORE!
3. IMPROVES DIGESTION & BOOSTS METABOLIC INTAKE
Athletes practice KETO because of its strong focus on only the nutrients your body needs to thrive and perform at peek caliber! Athletes can quickly cut the temptation of sugary sweets & refined carbohydrates from their minds because they know if they give in and satisfy this urge then, they will be left with an excruciating and unavoidable glucose crash or painful inflammation right before a big game or a competition.
KETO focuses on all-natural, organic foods so your body can increase your digestive system and metabolic intake using nutrients that will never burn you out or throw your hormones into a utter panic. Practice keto and have the smooth operating digestive system of an athlete all year around! Enjoy these foods below & countless more while on keto:
• LOW-SUGAR FRUITS
• ORGANIC VEGETABLES
• GRASS-FED BEEF
• CAGE FREE CHICKEN & EGGS
• MOST DAIRY PRODUCTS (MILK, CHEESE, YOGURT)
• & ALMOST ANYTHING YOUR TASTE BUDS CAN IMAGINE WHILE ON KETO!
4. REBUILDS MUSCLE GROWTH & PREVENTS DAMAGING DETERIORATION
PROTEIN! It’s the building block muscles, yet sadly most people are deficient in this vital nutrient. Stop feeling weak and worn down! Keto focuses on fat and protein-rich foods so your body can create layer upon layer of firm muscle. The beauty of keto is that even though you are eating foods that might contain more natural fat, your body will be in ketosis and will be able to break down these nutrients fast and efficiently.
IMPORTANT HEALTH NOTE: A large part of the reason most people are deficient in protein is because protein takes a lot of energy to break down in your metabolism. Energy that your body might not have when it has to deal with decomposing foods that are doing nothing but weighing you down & KILLING YOUR PHYSIQUE!
5. IMPROVES REST & ELIMINATES SLEEPLESS NIGHTS
Do you go to bed anxious and wake up in a world of depression? You might not know it, but these are conditions directly linked to malnutrition and the overconsumption of glucose.
You see, when you eat sugary snacks late at night your body will either begin digesting these foods instantly for nutrition, or it will start breaking them down later in the night while you are fast asleep. Either way, you will go to bed anxious, or will wake up in world full of panic.
Remember that an athlete is always on a consistent diet and regular workout routine, which means they are always fueling their bodies with only the foods that lead to proper digestion at all hours of the day and night.
WHICH TYPES OF EXERCISES HELP FUEL KETOSIS?
KETO is fueled by the specific foods and workout routines that help guide your body into using and creating ketones when you need it the most. While it is vital to avoid cancer-causing and metabolism slowing foods, most athletes will tell you that the workout portion of the ketogenic diet is equally as significant. Discover the differences in keto beneficial workouts below and uncover how to maximize these benefits even more at the bottom of this page!
AEROBIC EXERCISES: Break a sweat and feel great! Aerobic exercises or cardio typically consists of over three minutes of low intensity fat burning and are perfect exercises for burning your newfound energy and setting the stage for new nutrients! EXAMPLES INCLUDE: Running, swimming, hiking & biking.
ANAEROBIC EXERCISES: Pump some iron using the high fats and proteins found in keto and use shorter bursts of energy to build muscle tissue fast! EXAMPLES INCLUDE: Weight lifting, dead lifting & HIIT
FLEXIBILITY ENDURANCE: Help stretch out your bones, relax your gut, and improve your muscle range as you age with the help of flexibility endurance. These exercises are usually complete in extremely low stressed environments which makes them great for fueling keto first thing in the morning! EXAMPLES INCLUDE: Yoga & stretching before workouts.
STABILITY EXERCISES: These typically include balance exercises and specific core training to help improve your alignment, strengthen muscles, and to control movement throughout your whole body. EXAMPLES INCLUDE: Sit’s to stands, crunches & lunges.
Are you interested in finally obtaining the body of your dreams? Why wait any longer? Feel like a 5-star athlete and burn fat using all-natural energy by fueling your body with KETO FORMULA! A brand-new keto enhancing supplement from the fitness experts at PureHealth Research. Keto formula gives your body the ingredients it needs to expedite ketone production so you can conquer your day with confidence in a body that you are proud to show off to the world!