A high-fat, adequate-protein, low-carb diet is the main reference to a ketogenic diet. It diminishes the stored sugar in your body so it will break down protein and fat for energy, causing ketosis. The main goal of which is to get more calories from protein and fat than from carbs. Since it can be heavy on red meat and another fatty, processed, and salty foods that are notoriously unhealthy, it’s hard to follow but could be an interesting alternative in treating some conditions and may help accelerate weight loss.
Eating fat makes us fat is one of the myths perpetuated by the diet industry. They inseminate lie to sell low-fat diets. Consuming a lot of carbs triggers insulin production the insulin commands the body to convert excess glucose into fat to be stored. Without insulin, we cannot store fat. Read below why keto is becoming ever more popular:
Weight loss – Restricting the number of calories in our body help most people lose weight. Cutting calories may not be the main reason for weight loss because by consuming extra protein and fat keeps you feeling full longer, which helps you eat less and may help you shed some weight.
Increase Energy Level – The keto diet provides a steady level of energy once the body is keto-adapted which can take anywhere from six to 12 weeks. Energy levels begin to stabilize as your body enters a state of ketosis which makes it very resourceful at burning fat for energy.
Reduced Inflammation – If there is inflammation, especially chronic inflammation risk for a variety of conditions increases which includes cancer, heart disease, and bowel diseases. But if you are in a ketogenic diet it will help lowers inflammation throughout all the systems of your body.for it has also been known to improve arthritis, Crohn’s disease, irritable bowel syndrome, eczema and being protective of your brain.
Appetite Control – When in Keto diet you find that you’re not as hungry as often and you don’t end up with random cravings that cause you to eat bad foods
Blood Glucose Control – We all know that carbohydrate is the main nutrient that increases blood sugar the most and since ketogenic diets are very low in carbohydrate, these eliminate the large increase in blood sugar. People in a keto diet with diabetes will expect to see a strong reduction in blood sugar levels and an improvement in control.
The ketogenic diet is not just a diet, it’s more than that. Because it becomes a lifestyle that you adapt to which will change your life for the better.