Do you want to try a low-carb or keto diet but you have high blood pressure?

Read on to learn how cutting carbs and keto may be a good tool in maintaining healthy blood pressure.

High blood pressure is an essential part of keeping your whole body happy and healthy for it is also a risk factor for a handful of serious conditions related to your heart, brain, and kidneys. There is a profound effect on your blood pressure in cleaning up your diet mainly with the two main blood pressure culprits in your diet which is sugar and salt.

There was a study conducted in 2010 which researchers found that fifty percent of those who followed the diet had their blood pressure medication decreased or discontinued during the 48-week study.

It is not a surprising fact that blood sugar has a huge role in the management of high blood pressure since it stimulates insulin and insulin stimulates your kidneys to reabsorb sodium, and more sodium leads to higher blood pressure. For you to keep your blood sugar low you have to do a low glycemic diet. This limits the number of carbohydrates that you absorb at one time which makes the ketogenic diet gives an immense impact in managing blood pressure level.

If you’re planning to effectively use your diet to reduce blood pressure, consider using a diet lower in carbohydrates and higher in fats such as the ketogenic diet. Usually, the body uses carbs for energy, the ketogenic diet is designed to “force” the body in burning off fat instead of being an alternative energy source wherein this can help promote weight loss. If you are an average ketogenic dieter you should be eating pounds of processed meats, bacon, beef, cheese and dairies. To maintain ketosis (the process by which your body uses fat as an energy source rather than carbs) low-carb, high-fat diet only allows you to get about 10% of your daily calories to come from carbs, so it’s best to keep your carb intake between 20-30 grams per day. This means as well that you probably won’t be drinking your favorite sugary beverages on the Keto Diet. However, you can drink juice only if its diet or reduced sugar juice, plain and unsweetened coffee, and tea served black are also keto-friendly but soda is a big no-no unless it’s a diet soda and must be consumed in moderation.

This means that you can probably eat healthy “keto-approved” foods that won’t necessarily raise your blood pressure because you can technically follow the keto diet safely even if you have high blood pressure.

The bottom line is that diet is a fundamental tool for managing hypertension, and should always be first-line treatment before drug therapy is invoked.

Reference:

• https://www.dietdoctor.com/blood-pressure
• https://www.cheatsheet.com/health-fitness/how-to-do-keto-with-high-blood-pressure.html/https://www.ruled.me/faq/if-blood-pressure-or-cholesterol-goes-up-after-starting-keto-what-is-happening-and-why/
• https://www.ruled.me/can-low-carb-diet-lower-blood-pressure/
• https://perfectketo.com/keto-blood-pressure/
• https://www.dietdoctor.com/low-carb/with-high-blood-pressure