For keto dieters, they are focused on what they are eating, especially what they cannot eat. When it comes to drinks on keto, plain old water is your best though there are keto drinks besides water as your option.
Your body’s hydration status will shift in the beginning stages of a keto diet because your body is adapting to severely restricting carbohydrates. You need to make sure you’re drinking a lot of water and replenishing electrolytes, that is why in the beginning hydration is difficult for many on the keto diet.
Below, you’ll learn which beverages are keto-friendly.
Water Is the Best
Keto or not this is hands down the best drink for you. To stay ahead of your hydration keep a water bottle near you at all times and sip throughout the day. You can drink it all day long without a second thought because it has no calories and no carbs plus it fights fatigue and cravings and beneficial for digestion.
Tea Is Friendly
As it is also as it’s carb- and calorie-free tea is another great choice just make sure keep it plain and don’t add sugar or another sweetener. It may improve the functioning of blood vessels in keeping your heart well, tea is also rich in health-promoting antioxidant flavonoids.
Coffee Is Great
To get your caffeine fix without any carbs black coffee is your best bet. It’s what you add to your brew that matters most just like tea. An added fat that heavy cream provides is more appreciated by many keto dieters though drinking it black is completely calorie free.
Bone Broth Is Comforting
Sipping a steaming cup of bone broth is uniquely warming and comforting. A stellar option is a traditional broth even though it has less protein. According to the USDA, a cup of broth contains 13 calories and 2.5 g of protein.
If you want to go out and have a glass of wine, though constant partying shouldn’t happen but rum, whiskey, tequila, vodka, gin, and all other liquors is fine as long as it fits within your daily carbs as long as you’re not mixing them with any sort of juices or caloric sweeteners. Generally, drier wines contain less sugar and tonics, sodas, and seltzers are your best friends when it comes to keto mixers which you can enjoy in moderation.
For drinks on the ketogenic diet, you can find a lot of options. Importantly if you’re on a keto diet you should avoid sugary beverages like soda, juice and sports drinks.