Avocados are not only delicious and nutritious, but they also make for an incredible skin care ingredient. Currently, avocado oil for skin is one of the biggest trends in the skincare world. As an ingredient, avocado oil is backed by an enormous body of research to prove the health claims surrounding it. Research demonstrates a number of scientifically supported reasons hat avocado oil can stimulate collagen production in skin cells. A study found that a vitamin B-12 cream containing avocado oil helped treat plaque psoriasis and that avocado’s “lutein and zeaxanthin may help to protect the skin from damage from both UV and visible radiation.”
Since avocados are packed with monounsaturated fatty acids, including one called oleic acid it allows avocado oil to penetrate deep into your dermis, the second layer of your skin, sending the avocado’s nutrients directly to your skin cells.
With this remarkable research proving the health effects of avocados, we can explain the wonderful benefits of using avocado oil for skin. Here are some of the amazing things avocado oil can do for you.
Hydrate Your Skin
We all think of oily skin like a bad thing, but the truth is that we need a layer of oil on our skin for it to remain healthy. While nourishing your skin cells with vitamins and minerals avocado oil can also help to keep your skin hydrated.
Soothe Your Sunburn
We all agree that sunburn is never fun. Sunburn typically leads to redness, dryness, discomfort, and possibly peeling the skin and can be more especially if our kids get a sunburn. Since it can help relieve all of the symptoms avocado oil is the perfect match.
Relieve The Symptoms Of Eczema
Eczema is a skin condition identified by extreme dryness, itchiness, redness, and discomfort. If you or other members of the family have eczema-prone skin, avocado oil is your best friend. While relieving the symptoms of eczema, like itchiness it will also help to hydrate.
Boosts Collagen Production
Avocado oil also contains sterolins. It is natural steroids that do not have negative effects often associated with pharmaceutical steroids. They’re known to be effective in boosting collagen production and in treating age spots. Sterolin “softens the skin and reduces the appearance of age spots,” it is also high in lecithin, “a lipid that helps deliver nutrients directly to the bloodstream and deeper layers of the skin.”
Reduces Itching and Inflammation
Avocado oil may reduce itching and skin inflammation and is also beneficial in softening rough and cracked patches because of its high level of vitamin E. Regardless of what’s causing the inflammation like psoriasis, hives, or just an ordinary rash, avocado oil can help. If you have dry skin, you need soothing foods like avocados to stay hydrated.
Hopefully, you’ve learned a lot about this amazing fruit. Avocados really are a delicious, one-of-a-kind treasure from nature and the fruit oil they provide is absolutely beneficial for the skin!