The “Do’s and Don’ts” for Healthy Eyes & Vision
| On Oct08,2020
No one wants to end up living in everlasting darkness. Your eyes are the windows to your world. To enjoy autumn in
Read moreCheat Meals that DON’T Affect Blood Sugar
| On Oct01,2020
Watching everything you put on your fork because of high blood sugar or diabetes is a pain. It’s like the angel and
Read moreSkyrockets Your Energy & Strengthens Immunity for Fall! (Part 2 of 2)
| On Sep03,2020
Welcome back! Let’s review the steps in part 1: Reduce and remove as many toxins from your surroundings – significantly reducing the
Read moreSkyrockets Your Energy & Strengthens Immunity for Fall! (Part 1 of 2)
| On Sep01,2020
Do you wake up after a night’s sleep and make a beeline for the coffee? Do you find your afternoon energy crash
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Foods & Moods
| On Aug06,2020
We all know that chocolate and ice cream are what we turn toward when we’re feeling blue. But did you know that
Read moreJolly Jumping Joints! How to Stay Flexible As You Age
| On Jul28,2020
As you age, the nutrient levels in your joints decrease. The wear on your joints reduces your flexibility, causing stiffness and discomfort.
Read moreStrokes and How to Reduce Your Risk
| On Jul14,2020
More than 795,000 Americans have a stroke each year; that’s one every 40 seconds. And every 4 minutes, someone has a stroke
Read moreAging With a Healthy Brain
| On Jun14,2020
Our brains define who we are as individuals. Your personality, moods, memories, ability to think, imagine and communicate all come from your
Read moreBalancing Blood Sugar for Optimal Health
| On Jun13,2020
About 30.3 million Americans have diabetes. And about 88 million Americans have pre-diabetes, but about 80% are unaware they have a problem.
Read moreHow Does Your Gut Affect Immune Health?
| On Jun12,2020
How Does Your Gut Affect Immune Health? Hippocrates, the Father of Medicine, believed that food and digestion were central to health –
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