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Most of us resolve to kickstart the New Year determined to ditch the excess weight and take steps to improve our health.
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Bone loss is NOT restricted to women… it just hits men a little later. As you age, more aspects of your health
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It might be a cliché, but it’s common that loved ones and those you spend the most time with will recognize your
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Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells your body
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Get Movie Star Ready for the Holidays:
16 Evidence-Backed Tricks to Lose Weight Forever
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Yeah-yeah, you’ve heard the promises before. But now, there’s REAL science to prove every single word you’re reading. Hundreds of studies with
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No one wants to end up living in everlasting darkness. Your eyes are the windows to your world. To enjoy autumn in
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Watching everything you put on your fork because of high blood sugar or diabetes is a pain. It’s like the angel and
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Welcome back! Let’s review the steps in part 1: Reduce and remove as many toxins from your surroundings – significantly reducing the
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Do you wake up after a night’s sleep and make a beeline for the coffee? Do you find your afternoon energy crash
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We all know that chocolate and ice cream are what we turn toward when we’re feeling blue. But did you know that
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