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12 Do’s & Don’ts for Nail Fungus
Onychomycosis. Try saying that 3 times quickly. Nail fungus is as difficult to pronounce as it is to eradicate. This
How to Fan the Flames to FAT & Slip into Skinny Jeans this Spring!
It’s been a long winter and a longer year. Being stuck indoors with maddening restrictions has added pudge to
Boosting Immunity for a Better Life
Immunity has been at the forefront of everyone’s mind over the past year. It’s supposed to keep the
Blood Sugar Out-of-Whack? How to AVOID a Liver Transplant
The liver doesn’t get the respect it deserves. This extraordinary organ converts nutrients from your food, removes toxins from
It’s Spring, Time to Get Ready for Beach Season – Yippee!
After the long slog of winter, trapped indoors during these crazy times, you’re likely chomping at the bit for
Getting Spring Fit After 40!
Why am I gaining flab in new places?
Why am I constantly hungry?
Why is it impossible to lose even
9 Tips to Lower Your Blood Pressure by Double-Digits – Naturally!
Do you squirm before taking your blood pressure reading in fear the result will be astronomical? Has your doctor advised
3 Healthy GREEN Foods for St. Patty’s Day!
Getting into the spirit of shamrocks and ALL THINGS GREEN for St. Patrick’s Day? Well, here are 3 GREEN
EAT Your Way to NORMAL Blood Sugar
More than 100 million Americans live with diabetes or prediabetes, according to a 2017 report issued by the Centers for
Sleep Loss May be Aging You Prematurely
Is bedtime your personal nightmare? Do you sneak glances at the clock when that “time” approaches and feel your mood
Turn Your Painful, Stiff, Hinges into Thriving Joints!
Your joints are the dream hinges that enable you to move and groove your body. That dream can become a
The Blue Light Dilemma:
Is It Truly Dangerous & What Should I Do?
If you’ve ever looked at the Sun for a fraction too long and were blinded by spots, you understand
Rejuvenate Your Aging Immunity this Winter
Generally, it’s understood that as you get older, your body slows down. In your head, you still feel age
5 Tips to Score Your Dream Body While You Sleep
Most of us resolve to kickstart the New Year determined to ditch the excess weight and take steps to improve
Defeat the 4 Hidden Triggers of Age-Related Bone Loss
Bone loss is NOT restricted to women… it just hits men a little later. As you age, more aspects of
Are You the Last to Realize… You’re Losing Your Hearing?
It might be a cliché, but it’s common that loved ones and those you spend the most time with
Your Liver: Ramp Up Fat-Burning, Detox, & Energy
Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells
Get Movie Star Ready for the Holidays:
16 Evidence-Backed Tricks to Lose Weight Forever
Yeah-yeah, you’ve heard the promises before. But now, there’s REAL science to prove every single word you
The “Do’s and Don’ts” for Healthy Eyes & Vision
No one wants to end up living in everlasting darkness. Your eyes are the windows to your world. To enjoy
Cheat Meals that DON’T Affect Blood Sugar
Watching everything you put on your fork because of high blood sugar or diabetes is a pain. It’s like