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Turn Your Painful, Stiff, Hinges into Thriving Joints!
Your joints are the dream hinges that enable you to move and groove your body. That dream can become a
The Blue Light Dilemma:
Is It Truly Dangerous & What Should I Do?
If you’ve ever looked at the Sun for a fraction too long and were blinded by spots, you understand
Rejuvenate Your Aging Immunity this Winter
Generally, it’s understood that as you get older, your body slows down. In your head, you still feel age
5 Tips to Score Your Dream Body While You Sleep
Most of us resolve to kickstart the New Year determined to ditch the excess weight and take steps to improve
Defeat the 4 Hidden Triggers of Age-Related Bone Loss
Bone loss is NOT restricted to women… it just hits men a little later. As you age, more aspects of
Are You the Last to Realize… You’re Losing Your Hearing?
It might be a cliché, but it’s common that loved ones and those you spend the most time with
Your Liver: Ramp Up Fat-Burning, Detox, & Energy
Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells
Get Movie Star Ready for the Holidays:
16 Evidence-Backed Tricks to Lose Weight Forever
Yeah-yeah, you’ve heard the promises before. But now, there’s REAL science to prove every single word you
The “Do’s and Don’ts” for Healthy Eyes & Vision
No one wants to end up living in everlasting darkness. Your eyes are the windows to your world. To enjoy
Cheat Meals that DON’T Affect Blood Sugar
Watching everything you put on your fork because of high blood sugar or diabetes is a pain. It’s like
Skyrockets Your Energy & Strengthens Immunity for Fall! (Part 2 of 2)
Welcome back! Let’s review the steps in part 1:
Reduce and remove as many toxins from your surroundings – significantly
Skyrockets Your Energy & Strengthens Immunity for Fall! (Part 1 of 2)
Do you wake up after a night’s sleep and make a beeline for the coffee?
Do you find your
Foods & Moods
We all know that chocolate and ice cream are what we turn toward when we’re feeling blue.
But did
Jolly Jumping Joints! How to Stay Flexible As You Age
As you age, the nutrient levels in your joints decrease.
The wear on your joints reduces your flexibility, causing stiffness
Strokes and How to Reduce Your Risk
More than 795,000 Americans have a stroke each year; that’s one every 40 seconds.
And every 4 minutes
Aging With a Healthy Brain
Our brains define who we are as individuals.
Your personality, moods, memories, ability to think, imagine and communicate all come
Balancing Blood Sugar for Optimal Health
About 30.3 million Americans have diabetes.
And about 88 million Americans have pre-diabetes, but about 80% are unaware
How Does Your Gut Affect Immune Health?
How Does Your Gut Affect Immune Health?
Hippocrates, the Father of Medicine, believed that food and digestion were central to
Importance of Skincare Products To Aging
With time Skin aging is a part of a natural human “aging mosaic” a complex biological process which becomes evident
Guide to Top 5 Skincare Product Types
In determining what’s the perfect product accurate for your skin type make sure to address all your needs and