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Jun 14, 2021

The “Do’s and Don’ts” for Healthy Eyes & Vision

No one wants to end up living in everlasting darkness. Your eyes are the windows to your world. To enjoy autumn in its splendid glory,...

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Jun 14, 2021

7 Evidence - Based FOODS to Boost Your Happiness Hormones!

We all get blue now and again. And when you feel that way, the tendency is to reach for “something” to make you feel better. Ice cream,...

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Jun 08, 2021

Get Movie Star Ready for the Holidays: 16 Evidence-Backed Tricks to Lose Weight Forever

Yeah-yeah, you’ve heard the promises before. But now, there’s REAL science to prove every single word you’re reading. Hundreds of studies...

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Jun 08, 2021

Your Liver: Ramp Up Fat-Burning, Detox, & Energy

Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells your body to release...

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Jun 08, 2021

Are You the Last to Realize... You're Losing Your Hearing?

It might be a cliché, but it’s common that loved ones and those you spend the most time with will recognize your hearing loss before you...

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Jun 07, 2021

Defeat the 4 Hidden Triggers of Age-Related Bone Loss

Bone loss is NOT restricted to women… it just hits men a little later. As you age, more aspects of your health come to light as being at...

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Jun 07, 2021

5 Tips to Score Your Dream Body While You Sleep

Most of us resolve to kickstart the New Year determined to ditch the excess weight and take steps to improve our health. Unfortunately, our...

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Jun 04, 2021

Rejuvenate Your Aging Immunity this Winter

Generally, it’s understood that as you get older, your body slows down. In your head, you still feel age 35, but your body might disagree....

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Jun 03, 2021

The Blue Light Dilemma: Is It Truly Dangerous & What Should I Do?

If you’ve ever looked at the Sun for a fraction too long and were blinded by spots, you understand how light can hurt your eyes. Worries...

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Jun 03, 2021

Turn Your Painful, Stiff, Hinges into Thriving Joints!

Your joints are the dream hinges that enable you to move and groove your body. That dream can become a nightmare when your joints become...

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