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What Supplements
Should I Take? Quiz

Whether you want to improve your skin, support your gut, or let go of stress - we're here to help. Our "What Supplements Should I Take Quiz" is crafted by health experts to identify your specific health needs and goals. Take the quiz and unveil the right supplements tailored just for you.

Your personalized path to optimal health is just a few questions away!

Take the Quiz

What is your gender?

What is your age?

What’s your #1 priority for improving your health right now?

How often do you visit your healthcare provider for routine check-ups and screenings?

How would you describe your current overall health?

How much water do you typically consume in a day?

How often do you consume alcohol?

Do you smoke tobacco on a regular basis?

How often do you struggle to hear conversations or sounds, especially in noisy environments?

Do you experience any vision-related issues such as blurred vision, difficulty focusing, or eye strain?

How often do you find yourself spending extended periods of time looking at screens (e.g., computers, smartphones, tablets)?

How would you rate your overall mood?

How often do you experience stress in your daily life?

How often do you engage in activities that promote mental health (meditation or relaxation techniques)?

How would you rate your sleep quality?

How would you rate your overall cognitive function, including memory and focus?

How frequently do you experience tingling, numbness, or discomfort in your hands, feet, or other parts of your body?

How often do you engage in activities that expose you to environmental toxins or pollutants?

How often do you consume raw or undercooked meats, seafood, or unfiltered water?

How often do you thoroughly wash your greens and veggies before eating them?

How often do you experience fatigue or brain fog?

Have you been diagnosed with inflammatory bowel conditions like IBD or IBS?

How would you rate your overall gut health and digestion?

How often do you experience digestive issues such as bloating, gas, or indigestion?

How often do you experience diarrhea?

How often do you experience constipation?

Have you been diagnosed with any gastrointestinal conditions, such as acid reflux?

Have you been diagnosed with high cholesterol levels?

How often do you experience leg pain, cramping, or heaviness, especially after prolonged periods of standing or sitting?

Do you have varicose or spider veins?

Do you experience swelling, puffiness in your limbs or other parts of your body?

How often do you experience swelling in the neck, armpits, or groin area?

How often do you engage in physical activity or exercise?

How frequently do you consume fruits and veggies?

How often do you consume immune-boosting foods or supplements to support your immune health?

How often do you catch colds, the flu, or infections?

How would you rate your overall joint health and mobility?

How often do you experience joint pain or swelling?

How often do you take dairy products, leafy greens, or other calcium-rich foods?

Have you experienced bone fractures, especially without significant impact or trauma?

How would you rate your overall skin health and appearance?

How often do you experience skin concerns such as redness, inflammation, or itchiness?

Do you have skin acne?

How would you describe the severity of your acne breakouts?

Have you noticed any signs of aging on your skin, such as fine lines, wrinkles, or uneven texture?

How often do you thoroughly clean and dry your feet?

How often do you wear well-fitting and breathable footwear?

Do you use any anti-fungal treatments or preventive measures to protect against toenail fungus?

Do you have brittle, discolored, or deformed toenails that may indicate toenail fungus?

What is your primary hair health goal?

How would you rate your overall hair health and appearance?

How stressful is your daily life?

Have you recently experienced hair loss or hair shedding?

How frequently do you use hair care products to improve hair growth and/or appearance?

How would you describe your current sleep patterns?

How often do you rely on caffeinated beverages during the day?

Which statement best describes your meal frequency?

How would you describe your current dietary habits?

How often do you engage in physical activity?

How would you rate your energy levels on a daily basis?

How often do you engage in activities that promote mental health?

How would you describe your current dietary habits?

How often do you experience food cravings or binge eating?

How satisfied are you with your current weight and body composition?

Have you experienced any sudden weight changes?

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