Chamomile
- Latin Name: Matricaria chamomilla
- Common Name: Chamomile
- Category: Herbal Extract / Flowering Plant
- Source: Dried flowers of the chamomile plant, part of the daisy family (Asteraceae).
What is Chamomile?
Chamomile is a gentle flowering herb traditionally used for relaxation and digestive comfort. This plant contains active compounds including apigenin and bisabolol, which contribute to its soothing and antioxidant properties. Chamomile belongs to the daisy family and is commonly consumed as tea, tinctures, and extracts for wellness support.
Chamomile Benefits
Relaxation and Calmness
Chamomile supports relaxation and emotional balance after busy or stressful days. The flavonoid apigenin binds to receptors in your brain that may promote a natural sense of calm. Chamomile helps maintain emotional wellness without causing excessive drowsiness during the day.
Sleep Quality and Restfulness
Chamomile supports healthy sleep cycles and nighttime relaxation. Research shows that chamomile may improve sleep quality when consumed before bed. This herb is commonly used as tea or extract to encourage restful sleep and help you feel refreshed.
Digestive and Gut Comfort
Chamomile helps maintain a calm digestive system and supports normal gastric comfort after meals. This herb is often used in herbal blends for soothing occasional bloating. Chamomile's anti-inflammatory properties contribute to digestive wellness and comfort.
Skin and Hair Health
Chamomile is rich in antioxidants that help calm and nourish skin. This herb supports healthy skin appearance and comfort when applied topically. Chamomile also promotes glossy, vibrant hair and supports scalp comfort through its soothing properties.
Immune and Antioxidant Support
Natural flavonoids and polyphenols help defend against oxidative stress throughout your body. Chamomile promotes immune balance and overall vitality through its antioxidant properties. These compounds support your body's natural defense systems.
Relaxation and Calmness
Sleep Quality and Restfulness
Digestive and Gut Comfort
Skin and Hair Health
Immune and Antioxidant Support
PureHealth Research Products With Chamomile
Sleep Formula
Fall Asleep | Deep Sleep | Relaxation
Sleep Formula contains 9 research-backed ingredients designed to address the three pathways of sleep disruption. This natural blend helps reduce the time it takes to fall asleep, promotes deeper and longer sleep cycles, calms racing thoughts and physical restlessness, and supports healthy circadian rhythm. It also helps you wake feeling refreshed and energized.
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Gut Support Formula
Gut Health | Digestion | Wellness
Gut Support Formula contains 14 research-backed ingredients designed to promote gut health, regenerate gut barrier integrity, improve digestion, boost energy levels, and support the immune system. This formula helps to restore optimal gut health and overall wellness.
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Sleep Formula
Fall Asleep | Deep Sleep | Relaxation
Sleep Formula contains 9 research-backed ingredients designed to address the three pathways of sleep disruption. This natural blend helps reduce the time it takes to fall asleep, promotes deeper and longer sleep cycles, calms racing thoughts and physical restlessness, and supports healthy circadian rhythm. It also helps you wake feeling refreshed and energized.
Subscribe & Save 10%
Gut Support Formula
Gut Health | Digestion | Wellness
Gut Support Formula contains 14 research-backed ingredients designed to promote gut health, regenerate gut barrier integrity, improve digestion, boost energy levels, and support the immune system. This formula helps to restore optimal gut health and overall wellness.
Subscribe & Save 10%
Chamomile Dosage for Anxiety
Chamomile helps maintain balanced mood and supports emotional wellness throughout the day. Typical dosage ranges from 500-1,500 mg daily of standardized chamomile extract. For general calmness, lower daily doses are effective when taken consistently.
Tea or tinctures can be consumed 1-3 times daily for relaxation support. If using supplements for stress management, consult a healthcare professional for personalized advice.
Chamomile Dosage for Sleep
Common nighttime use involves 270-400 mg of chamomile extract or 1 cup of chamomile tea 30-60 minutes before bed. Chamomile can be combined with magnesium, lemon balm, or L-theanine for enhanced relaxation. This herb promotes natural sleep cycles without dependency when used appropriately.
| Demographic /Purpose | Recommended Daily Intake (mg) | Tea Alternative |
|---|---|---|
| Adults (19-50) | 400-1,500 | 1-3 cups daily |
| Women (51+) | 400-1,500 | 1-3 cups daily |
| Men (51+) | 400-1,500 | 1-3 cups daily |
| Older Adults (65+) | 400-800 | 1-2 cups daily |
| Mild Anxiety Support | 220-500 | 1-2 cups daily |
| Moderate to Severe Anxiety | 1,500 | 3-4 cups daily |
| Sleep Support | 270-400 | 1 cup before bed |
| General Relaxation | 200-500 | 1-2 cups daily |
| Upper Limit | 1,600 | 4 cups daily |
Interactions with Other Ingredients
Chamomile works synergistically with several nutrients for enhanced wellness support.
Chamomile and Magnesium work together to promote relaxation and sleep readiness. This combination supports natural muscle relaxation and calming effects throughout your body. Chamomile and Lemon Balm support calm focus and digestive comfort. These herbs complement each other for maintaining emotional balance and gastrointestinal wellness. Chamomile and Lavender enhance stress relief and restfulness. Both herbs contribute to relaxation and promote a sense of tranquility for better sleep quality. Chamomile and L-Theanine complement gentle relaxation without sedation. This pairing supports mental calmness while maintaining alertness during the day. Chamomile and Daisy both belong to the Asteraceae family and share antioxidant and soothing properties. Individuals with daisy or ragweed allergies should approach chamomile with caution due to potential cross-reactivity.
Chamomile Side Effects
Chamomile is generally recognized as safe for most healthy adults when consumed appropriately. Some people may experience mild digestive discomfort or nausea if taken on an empty stomach. Rare allergic reactions may occur in individuals sensitive to ragweed or daisies.
People with allergies to plants in the Asteraceae family should use chamomile with caution. Chamomile may interact with sedative medications or blood thinners. Consult a healthcare provider before use during pregnancy or with medications.
FAQ
References
Does chamomile have caffeine?
No, chamomile tea is naturally caffeine-free. Chamomile flowers do not contain caffeine because they are not derived from the Camellia sinensis tea plant. This makes chamomile an excellent choice for evening consumption without disrupting sleep patterns.
What does chamomile smell like?
Chamomile has a sweet, apple-like fragrance with herbaceous and floral undertones. The name "chamomile" comes from Greek words meaning "earth apple" due to its distinctive apple scent. This warm, comforting aroma is often associated with tranquility and relaxation.
Can chamomile help with digestion?
Yes, chamomile may support digestive comfort and wellness. This herb helps maintain a calm digestive system and supports normal gastric function after meals. Chamomile's anti-inflammatory properties contribute to soothing occasional digestive discomfort when consumed as tea or extract.
Who should avoid chamomile?
Individuals with allergies to ragweed, daisies, chrysanthemums, or marigolds should avoid chamomile due to cross-reactivity risks. People taking sedative medications or blood thinners should consult a healthcare provider before use. Pregnant or nursing individuals should seek medical guidance before consuming chamomile regularly.