Olive Leaf Extract
- Latin Name: Olea europaea (leaf extract)
- Common Name: Olive Leaf Extract
- Category: Herbal Extract / Botanical Antioxidant
- Source: Derived from the leaves of the olive tree, native to the Mediterranean region.
What is Olive Leaf Extract?
Olive leaf extract is a plant-based compound derived from the leaves of the olive tree (Olea europaea). This extract contains oleuropein, hydroxytyrosol, and other polyphenols known for their antioxidant and immune-supportive properties. Mediterranean cultures have traditionally used olive leaves for vitality and wellness for thousands of years.
Olive Leaf Extract Benefits
Antioxidant Protection
Olive leaf extract provides powerful antioxidant compounds that help neutralize free radicals throughout your body. These polyphenols work to protect your cells from oxidative stress that accumulates over time. By supporting your body's natural defense systems, olive leaf extract contributes to cellular health and overall vitality as you age.
Immune System Support
Olive leaf extract promotes a healthy immune response and helps maintain balance during seasonal changes. The polyphenol oleuropein encourages your natural body defenses without overstimulating the system. Regular intake may support your immune system's ability to respond appropriately to everyday challenges.
Heart and Circulatory Wellness
This botanical extract supports healthy blood flow and vascular function throughout your circulatory system. Olive leaf compounds may encourage balanced blood pressure within normal ranges while protecting blood vessels from oxidative stress. The antioxidants in olive leaf extract contribute to cardiovascular wellness when combined with a heart-healthy lifestyle.
Healthy Weight and Metabolism
Olive leaf extract may support metabolic activity and balanced energy levels when paired with proper diet and exercise. The polyphenols help your body manage oxidative stress associated with metabolic processes. This extract contributes to healthy weight management efforts as part of a comprehensive wellness approach.
Skin and Complexion Health
Polyphenols in olive leaf extract promote clear, radiant skin by reducing oxidative buildup that affects appearance. These compounds support skin elasticity and smooth texture by protecting collagen from environmental stress. Olive leaf antioxidants work from within to maintain a healthy complexion and youthful-looking skin.
Urinary Tract and Kidney Support
Olive leaf extract helps maintain a healthy urinary tract environment and supports normal function. The compounds in this extract contribute to your kidneys' natural filtration and detoxification processes. Regular use may help maintain comfort and balance in the urinary system.
Antioxidant Protection
Immune System Support
Heart and Circulatory Wellness
Healthy Weight and Metabolism
Skin and Complexion Health
Urinary Tract and Kidney Support
PureHealth Research Products With Olive Leaf Extract
Recommended Olive Leaf Extract Dosage
Most adults take 500-1,000 mg daily of standardized olive leaf extract containing 15-25% oleuropein. You can take this supplement with meals or on an empty stomach depending on your tolerance. Teas, tinctures, and capsules vary in potency, so always check product labels for specific recommendations. Consult a healthcare professional before adding new herbal supplements to your routine, especially if you take medications or have existing health conditions.
Demographic/Purpose
Recommended Daily Intake (mg)
Adults (19-50)
500-1,000
Women (51+)
500-1,000
Men (51+)
500-1,000
Older Adults (65+)
500-750
General Wellness
500-750
Blood Pressure Support
500-1,000
Blood Sugar Management
500-1,000
Upper Limit
1,000
Interactions with Other Ingredients
Olive leaf extract works synergistically with several nutrients and botanicals for enhanced wellness support.
Olive Leaf and Vitamin C work together to strengthen antioxidant defense and support immune balance throughout your body. Olive Leaf and CoQ10 combine to promote cellular energy production and cardiovascular wellness at the mitochondrial level. Olive Leaf and Turmeric complement each other by supporting natural inflammatory balance and providing comprehensive antioxidant protection. Olive Leaf and Garlic reinforce circulatory health and immune system function through their combined botanical compounds. Professional guidance is valuable when stacking herbal supplements to ensure proper dosing and avoid potential interactions with medications.
Olive Leaf Extract Side Effects
Olive leaf extract is generally well tolerated by most healthy adults when taken at recommended doses. Some people may experience mild digestive upset or temporary fatigue when first starting supplementation. Rarely, detox-like symptoms may appear initially as your body adjusts to the extract. This supplement is not recommended for individuals with known allergies to olives or olive products. Follow recommended dosage guidelines and consult your healthcare provider if you are pregnant, nursing, or managing chronic health conditions.
FAQ
References
Is olive leaf extract safe for kidneys?
Yes, olive leaf extract is generally safe for kidneys and may actually support healthy kidney function when used appropriately. The antioxidants in olive leaf help protect kidney tissues from oxidative stress. This extract supports your kidneys' natural filtration processes without placing additional burden on these organs. Always consult your healthcare provider if you have existing kidney conditions or concerns.
Does olive leaf extract lower blood pressure?
Olive leaf extract may support healthy blood pressure levels within normal ranges when combined with lifestyle modifications. Research suggests the polyphenols in olive leaf, particularly oleuropein, contribute to vascular relaxation and healthy circulation. This botanical works gradually to support cardiovascular balance rather than causing sudden changes. Consult your doctor before using olive leaf extract if you take blood pressure medications.
What are the benefits of olive leaf extract for skin?
Olive leaf extract supports skin health through its potent antioxidant and protective properties. The polyphenols help maintain skin elasticity, promote even tone, and protect collagen from environmental damage. These compounds work internally to support a clear, radiant complexion and youthful appearance. Regular use may contribute to skin resilience and healthy aging when combined with proper skincare habits.